Is there such a thing as too much mindfulness?
A friend of mine from my ENYSSP family, i.e European Network of Young Sport Psychologist recently sent me the link to this article and...
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Sunny Chinazom Nwabueze
- Oct 15, 2019
- 4 min
Shifting gears and changing your perceptions >>>>>>
So I find myself doing what feels like my 100th downward dog after my 90th warrior pose and the sweat is pouring off me. For the first...
Sunny Chinazom Nwabueze
- Oct 10, 2019
- 2 min
The bike path - Part Two
Fast forwarding to today, 20 years later, very few people know that I was ever that big or that I wasn’t always a natural athlete. I made...
Sunny Chinazom Nwabueze
- Oct 8, 2019
- 4 min
The bike path - Part One
This morning, I woke up a bit earlier than my wife and decided to enjoy the morning sunshine. The pool is now closed after Labor Day and...
Sunny Chinazom Nwabueze
- Sep 27, 2019
- 3 min
Failing forward into your courage zone (balls deep)
It’s a lovely summer day and I’m off to meet a friend for lunch to celebrate his promotion. I come out of the tube station to the usual...
Sunny Chinazom Nwabueze
- Sep 3, 2019
- 4 min
Blood, sweat, tears and a little bit of vomit in the corporate arena
I arrive at Covent Garden tube station and exit onto the main square. Memories come flooding back of several outings here over the last...
Sunny Chinazom Nwabueze
- Sep 1, 2019
- 3 min
Coping, flexing and thriving in your arena
It’s a hot day and I’m on my way to an impromptu BBQ with my wife. A friend I haven’t seen for a while has invited us to her sister’s BBQ....
Sunny Chinazom Nwabueze
- Aug 12, 2019
- 3 min
Getting your rest and rejuvenation on...
Getting your rest and rejuvenation on……. It’s Saturday and the temperature has hit 103 degrees, the whole family has done the only...
Sunny Chinazom Nwabueze
- Aug 9, 2019
- 3 min
In the thick of it…….
In the thick of it……. We are three weeks into our U.S. adventures. It’s 5am and I find myself on the sofa with my nephew Jay-Jay lying on...
Sunny Chinazom Nwabueze
- Jul 16, 2019
- 2 min
The next level….
The next level…. The Wimbledon final is over for another year. The sunshine, strawberries and prosecco have been quaffed down in large...
Sunny Chinazom Nwabueze
- Jul 15, 2019
- 2 min
Embracing your courage zone….
Embracing your courage zone…. I find myself in the spa talking with my long time friend from university. We’re both yapping on about the...
Sunny Chinazom Nwabueze
- Jul 7, 2019
- 2 min
Go hard or go home, run at the challenge….
Go hard or go home, run at the challenge…. I woke up this morning and turned to kiss my wife good morning and laid back, enjoying the...
Dreamcatchers Performance
- Feb 22, 2019
- 1 min
Performance Psychology Blog: Flowzone activation
Flow-zone is about finding that sweet spot between aggression and relaxation. Learning to enter that part of your mind (implicit mind)...
Dreamcatchers Performance
- Feb 22, 2019
- 2 min
Performance Psychology Blog: Are you aware of your emotional tank
Recently I discovered the importance of your emotional tank, reviewing what nourishes it and continually monitoring it. I’m completing...