DREAMCATCHERS PERFORMANCE

DREAMCATCHERS

PERFORMANCE

  • About Us

  • Speaking & Events

  • Blog

  • Forum

  • Our Solutions

    • Athletes
    • Performers
    • Group/Team
    • Recreational & Wellness
  • Our Approach

    • Who is it for
    • What we do
    • How we do it
  • More

    Use tab to navigate through the menu items.
    • All Posts
    • Articles
    • Video
    • Resources
    • Podcast
    Search
    Is there such a thing as too much mindfulness?
    Sunny Chinazom Nwabueze
    • Nov 5, 2019
    • 3 min

    Is there such a thing as too much mindfulness?

    A friend of mine from my ENYSSP family, i.e European Network of Young Sport Psychologist recently sent me the link to this article and...
    Shifting gears and changing your perceptions >>>>>>
    Sunny Chinazom Nwabueze
    • Oct 15, 2019
    • 4 min

    Shifting gears and changing your perceptions >>>>>>

    So I find myself doing what feels like my 100th downward dog after my 90th warrior pose and the sweat is pouring off me. For the first...
    The bike path - Part Two
    Sunny Chinazom Nwabueze
    • Oct 10, 2019
    • 2 min

    The bike path - Part Two

    Fast forwarding to today, 20 years later, very few people know that I was ever that big or that I wasn’t always a natural athlete. I made...
    The bike path - Part One
    Sunny Chinazom Nwabueze
    • Oct 8, 2019
    • 4 min

    The bike path - Part One

    This morning, I woke up a bit earlier than my wife and decided to enjoy the morning sunshine. The pool is now closed after Labor Day and...
    Failing forward into your courage zone (balls deep)
    Sunny Chinazom Nwabueze
    • Sep 27, 2019
    • 3 min

    Failing forward into your courage zone (balls deep)

    It’s a lovely summer day and I’m off to meet a friend for lunch to celebrate his promotion. I come out of the tube station to the usual...
    Blood, sweat, tears and a little bit of vomit in the corporate arena
    Sunny Chinazom Nwabueze
    • Sep 3, 2019
    • 4 min

    Blood, sweat, tears and a little bit of vomit in the corporate arena

    I arrive at Covent Garden tube station and exit onto the main square. Memories come flooding back of several outings here over the last...
    Coping, flexing and thriving in your arena
    Sunny Chinazom Nwabueze
    • Sep 1, 2019
    • 3 min

    Coping, flexing and thriving in your arena

    It’s a hot day and I’m on my way to an impromptu BBQ with my wife. A friend I haven’t seen for a while has invited us to her sister’s BBQ....
    Getting your rest and rejuvenation on...
    Sunny Chinazom Nwabueze
    • Aug 12, 2019
    • 3 min

    Getting your rest and rejuvenation on...

    Getting your rest and rejuvenation on……. It’s Saturday and the temperature has hit 103 degrees, the whole family has done the only...
    In the thick of it…….
    Sunny Chinazom Nwabueze
    • Aug 9, 2019
    • 3 min

    In the thick of it…….

    In the thick of it……. We are three weeks into our U.S. adventures. It’s 5am and I find myself on the sofa with my nephew Jay-Jay lying on...
    The next level….
    Sunny Chinazom Nwabueze
    • Jul 16, 2019
    • 2 min

    The next level….

    The next level…. The Wimbledon final is over for another year. The sunshine, strawberries and prosecco have been quaffed down in large...
    Embracing your courage zone….
    Sunny Chinazom Nwabueze
    • Jul 15, 2019
    • 2 min

    Embracing your courage zone….

    Embracing your courage zone…. I find myself in the spa talking with my long time friend from university. We’re both yapping on about the...
    Go hard or go home, run at the challenge….
    Sunny Chinazom Nwabueze
    • Jul 7, 2019
    • 2 min

    Go hard or go home, run at the challenge….

    Go hard or go home, run at the challenge…. I woke up this morning and turned to kiss my wife good morning and laid back, enjoying the...
    Performance Psychology Blog: Flowzone activation
    Dreamcatchers Performance
    • Feb 22, 2019
    • 1 min

    Performance Psychology Blog: Flowzone activation

    Flow-zone is about finding that sweet spot between aggression and relaxation. Learning to enter that part of your mind (implicit mind)...
    Performance Psychology Blog: Are you aware of your emotional tank
    Dreamcatchers Performance
    • Feb 22, 2019
    • 2 min

    Performance Psychology Blog: Are you aware of your emotional tank

    Recently I discovered the importance of your emotional tank, reviewing what nourishes it and continually monitoring it. I’m completing...

    © 2018 by Dreamcatchers Performance. Proudly created with Wix.com

    • Black YouTube Icon
    • Black Pinterest Icon
    • Black Facebook Icon
    • Black Twitter Icon
    • Black Instagram Icon