Sunny Chinazom NwabuezeNov 5, 20193 minIs there such a thing as too much mindfulness?A friend of mine from my ENYSSP family, i.e European Network of Young Sport Psychologist recently sent me the link to this article and...
Sunny Chinazom NwabuezeOct 15, 20194 minShifting gears and changing your perceptions >>>>>>So I find myself doing what feels like my 100th downward dog after my 90th warrior pose and the sweat is pouring off me. For the first...
Sunny Chinazom NwabuezeOct 10, 20192 minThe bike path - Part TwoFast forwarding to today, 20 years later, very few people know that I was ever that big or that I wasn’t always a natural athlete. I made...
Sunny Chinazom NwabuezeOct 8, 20194 minThe bike path - Part OneThis morning, I woke up a bit earlier than my wife and decided to enjoy the morning sunshine. The pool is now closed after Labor Day and...
Sunny Chinazom NwabuezeSep 27, 20193 minFailing forward into your courage zone (balls deep)It’s a lovely summer day and I’m off to meet a friend for lunch to celebrate his promotion. I come out of the tube station to the usual...
Sunny Chinazom NwabuezeSep 3, 20194 minBlood, sweat, tears and a little bit of vomit in the corporate arenaI arrive at Covent Garden tube station and exit onto the main square. Memories come flooding back of several outings here over the last...
Sunny Chinazom NwabuezeSep 1, 20193 minCoping, flexing and thriving in your arenaIt’s a hot day and I’m on my way to an impromptu BBQ with my wife. A friend I haven’t seen for a while has invited us to her sister’s BBQ....
Sunny Chinazom NwabuezeAug 12, 20193 minGetting your rest and rejuvenation on...Getting your rest and rejuvenation on……. It’s Saturday and the temperature has hit 103 degrees, the whole family has done the only...
Sunny Chinazom NwabuezeAug 9, 20193 minIn the thick of it…….In the thick of it……. We are three weeks into our U.S. adventures. It’s 5am and I find myself on the sofa with my nephew Jay-Jay lying on...
Sunny Chinazom NwabuezeJul 16, 20192 minThe next level….The next level…. The Wimbledon final is over for another year. The sunshine, strawberries and prosecco have been quaffed down in large...
Sunny Chinazom NwabuezeJul 15, 20192 minEmbracing your courage zone….Embracing your courage zone…. I find myself in the spa talking with my long time friend from university. We’re both yapping on about the...
Sunny Chinazom NwabuezeJul 7, 20192 minGo hard or go home, run at the challenge….Go hard or go home, run at the challenge…. I woke up this morning and turned to kiss my wife good morning and laid back, enjoying the...
Dreamcatchers PerformanceFeb 22, 20191 minPerformance Psychology Blog: Flowzone activationFlow-zone is about finding that sweet spot between aggression and relaxation. Learning to enter that part of your mind (implicit mind)...
Dreamcatchers PerformanceFeb 22, 20192 minPerformance Psychology Blog: Are you aware of your emotional tankRecently I discovered the importance of your emotional tank, reviewing what nourishes it and continually monitoring it. I’m completing...