PERFORMANCE

A friend of mine from my ENYSSP family, i.e European Network of Young Sport Psychologist recently sent me the link to this article and said he saw it and th...

So I find myself doing what feels like my 100th downward dog after my 90th warrior pose and the sweat is pouring off me. For the first time in a long time, I...

Fast forwarding to today, 20 years later, very few people know that I was ever that big or that I wasn’t always a natural athlete. I made a commitment to mys...

This morning, I woke up a bit earlier than my wife and decided to enjoy the morning sunshine. The pool is now closed after Labor Day and it’s beginning to fe...

It’s a lovely summer day and I’m off to meet a friend for lunch to celebrate his promotion. I come out of the tube station to the usual hustle and bustle of ...

I arrive at Covent Garden tube station and exit onto the main square. Memories come flooding back of several outings here over the last 15 years of working i...

It’s a hot day and I’m on my way to an impromptu BBQ with my wife. A friend I haven’t seen for a while has invited us to her sister’s BBQ. In the UK, when y...

Getting your rest and rejuvenation on……. It’s Saturday and the temperature has hit 103 degrees, the whole family has done the only sensible thing and decampe...

In the thick of it……. We are three weeks into our U.S. adventures. It’s 5am and I find myself on the sofa with my nephew Jay-Jay lying on my chest with his h...

The next level…. The Wimbledon final is over for another year. The sunshine, strawberries and prosecco have been quaffed down in large quantities, leaving be...

Embracing your courage zone…. I find myself in the spa talking with my long time friend from university. We’re both yapping on about the stresses of being an...

Go hard or go home, run at the challenge…. I woke up this morning and turned to kiss my wife good morning and laid back, enjoying the sunshine streaming thro...

Flow-zone is about finding that sweet spot between aggression and relaxation. Learning to enter that part of your mind (implicit mind) where the training tak...

Recently I discovered the importance of your emotional tank, reviewing what nourishes it and continually monitoring it. I’m completing last leg of my MSc Spo...