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Thriving in the #newnormal - Video chat 3 (A nurse's perspective - Real-life Superhero)

One of the super heroes in our family, my sister-in-law, Ezi, agreed to share her insights on how she is using her mental fitness to cope and thrive in the #newnormal. Her key message is "don't obsess about coronavirus, it's important but we can come through this" . Here are a few highlights from the discussion:

  • Beware of social media overload

  • Being bombarded with information, both the good, the bad and the ugly

  • There is no filter on information to check its validity, hence a lot of misinformation out there

  • Try to take steps to protect your mindset and not get overwhelmed

  • Working on your mental fitness is important to maintaining your mental health

  • How she has become an expert in donning & doffing protective equipment (PPE)

  • Adapting to uncertainty

  • There is light at the end of the tunnel, this won't go on forever

Please comment, like and share with others, NEXT VIDEO WILL BE RELEASED ON MONDAY!



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