HOW WE DO IT

Our philosophy is based on the premise ‘only you know what’s best for you’. We want to ensure you're in the driving seat so that you start to self-regulate, allowing you to thrive under pressure and change your relationship with pressure. We help you realise that what others call 'pressure' is an opportunity. And if your dreams are truly important to you, you can’t live without them. So you learn to run at the opportunity because that’s how your dreams get fulfilled. Once we take the ego out of the equation, you will come to see every opportunity as a chance to learn and grow. Our modus operandi is to look at the individual as a whole and ensure peace of mind, balance and harmony. We feel this is most important thing in life; the rest is secondary.

We achieve this by developing...

  • Performance Profiling (Targets)

  • Pre-Performance Routine

  • Post Competition Evaluation

  • Mental Monitoring

  • Mental Appraisal

  • Coping Strategies

  • Reflective Practice

  • Rest & Rejuvenation Strategy

Tools we will use...

  • Mental Performance Logbook

  • Mental Appraisal Training

  • Flow-zone Training

  • Relaxation Training

  • Identifying Rejuvenation Activities

  • Psychological Skills Training

  • Mindfulness Practice for Performance

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