It has been a pleasure working with Sunny over the 15-16 and 16-17 competition seasons. Sunny and I worked to build up self confidence and consistency to aid my performance. We did this by goal setting, practising relaxation techniques and rating sessions. Goal setting was particularly important for me as it helped to build my self confidence over the season.

 

We usually reviewed my goals at the end of each session but Sunny was flexible and worked around how I was feeling. As we built our relationship, Sunny and I were able to implement effective psychological techniques! We formed a great partnership over the two years; one filled with laughter and tears and success.