I hope everyone enjoyed the weekend break and are diving into the week with gratitude and energy. Here is the second video chat in the series, 'Thriving in the #newnormal.' I chat with Jahde Williams, who I have had the pleasure of working with over the last 3 seasons. He shares his insights on how he is using his mental fitness to come through this period stronger than he went in.
I don't want to spoil it, so just a few teasers:
Like a butterfly coming out of a cocoon
Find a routine that works
Keep your discipline
Stay solid through this period
Practice mindfulness everyday
Strengthen the mind, body and soul connection
Keep your mind right, at a time like this that's what will keep you solid
Use this opportunity to get ahead of the curve
Please like, comment and share!
NEXT VIDEO IS COMING OUT ON FRIDAY. STAY TUNED!
And wishing you a productive week ahead. Stay strong.