Thriving in the #newnormal - Video Chat 2 (An elite level athlete's insights)

I hope everyone enjoyed the weekend break and are diving into the week with gratitude and energy. Here is the second video chat in the series, 'Thriving in the #newnormal.' I chat with Jahde Williams, who I have had the pleasure of working with over the last 3 seasons. He shares his insights on how he is using his mental fitness to come through this period stronger than he went in.

I don't want to spoil it, so just a few teasers:

  • Like a butterfly coming out of a cocoon

  • Find a routine that works

  • Keep your discipline

  • Stay solid through this period

  • Practice mindfulness everyday

  • Strengthen the mind, body and soul connection

  • Keep your mind right, at a time like this that's what will keep you solid

  • Use this opportunity to get ahead of the curve

Please like, comment and share!


And wishing you a productive week ahead. Stay strong.

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