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Mental Fitness Chat - Not easy staying in gratitude Part 2

"I am surviving now, I'm not thriving and I have to be ok with that".


Amazing words from Amber the Great. I miss having her words of wisdom everyday. It was great listening to this clip from our #mentalfitness chat.


Accepting this is a tough period we are going through and finding ways to cope is vital for your wellbeing. Listen to the end to hear Kyla tips for finding joy in the craziness (All parents can relate to this ๐Ÿ˜‚)


Would love to hear how others are coping and working on their mental fitness.


#coaching #mindsetcoaching #connection



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