#newnormal

Jun 6, 20202 min read

Building out our mental fitness toolkit

I promised on our last webinar, that I would be sharing resources with the group, so here it is. I came across this mental fitness...

Jun 6, 20203 min read

Recapping mental fitness video chat series

Hi Everyone, hope everyone is doing well and maintaining your mental fitness. I'm looking forward to our next catch-up, and to sharing...

May 6, 20201 min read

ALX TALX - How to make the mental shift to thrive in lockdown

Thanks to everyone who joined the webinar last night, it was really appreciated. Especially those in the UK, where it was nearly...

Apr 17, 20201 min read

Thriving in the #newnormal - Video chat 5 (A coach's perspective - embracing the opportunity)

Our next video is with Gary Telfer, who is a very close friend and one of the main reasons I am able to follow the path I am on of...

Apr 13, 20201 min read

Thriving in the #newnormal - Video chat 4 (A teacher's perspective - Providing safety and stability)

I had my good friend, Dave Law, whom I've known since my university days, join me on my 'Thriving in the #newnormal' talk series. Dave...

Apr 10, 20201 min read

Thriving in the #newnormal - Video chat 3 (A nurse's perspective - Real-life Superhero)

One of the super heroes in our family, my sister-in-law, Ezi, agreed to share her insights on how she is using her mental fitness to cope...

Apr 6, 20201 min read

Thriving in the #newnormal - Video Chat 2 (An elite level athlete's insights)

I hope everyone enjoyed the weekend break and are diving into the week with gratitude and energy. Here is the second video chat in the...

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