Our next video is with Gary Telfer, who is a very close friend and one of the main reasons I am able to follow the path I am on of working as a mental fitness coach. Gary is a former international track and field athlete, as well as a sport massage therapist and coach to track and field athletes. Watch the video to find out his tips for managing your mental fitness and thriving in the #newnormal.
Few highlights from the talk:
Embrace this opportunity to slow down and self reflect
Clarify your purpose and personal growth areas
People will come out of this as different human beings
We don't recognise our capacity to cope with stress
A lot of us will become great prisoners
He shares creative tips on how he is engaging with his group and keeping them motivated
Tips for improving mental fitness include self analysis, talking with others to gain an outside perspective, planning and taking action
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NEXT VIDEO WILL BE RELEASED ON MONDAY, STAY TUNED!!
HAPPY FRIDAY EVERYONE, I HOPE YOU HAVE A GREAT WEEKEND.