Mental Fitness Chat - Not easy staying in gratitude Part 2
"I am surviving now, I'm not thriving and I have to be ok with that". Amazing words from Amber the Great. I miss having her words of...
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Dreamcatchers Performance
- May 20
- 1 min
Mental Fitness Chat - Not easy staying in gratitude
Dealing with decision fatigue!! This came up in a mental fitness chat I had in March with two amazing people Kyla Holcombe, Ph.D.Amber...
Dreamcatchers Performance
- May 20
- 1 min
MF Chat - Transition 2
Happy friday everyone 🙌🏾 Second part of #mentalfitness chat on transitions with Erin McClintock and Bryan Nwafor. As Erin so aptly...
Dreamcatchers Performance
- May 20
- 1 min
MF Chat - Transitions 3
Letting go of having to prove yourself and show you are adding value. Just be your authentic self. Sounds easy right 🤷🏾. Not so easy...
Dreamcatchers Performance
- May 20
- 1 min
Mental Fitness Chat - Not easy staying in gratitude
First #mentalfitness chat for 2023. I can't believe it's already Feb where did Jan go? I love doing this chat so much, it is always a...
Dreamcatchers Performance
- May 20
- 1 min
Mental Fitness Chat Alawna & Chuck Part 3
I just finished the next instalment of #mentalfitness video chat, which left me invigorated, inspired and grateful. Thank you🙏🏾 Bryan...
Dreamcatchers Performance
- May 20
- 1 min
MF Chat Alawna & Chuck
discovered why I do these #mentalfitness chats. I get a chance to connect deeper with people and learn from them how they navigate the...
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