Burying your head in the sand: Surprisingly, quite a few of us in the community agreed that since limiting the intake of news, in some...

As I sit down to write this with my morning cup of tea, I have to admit that I am still buzzing from the latest instalment of our mental...

How to become a good marathon runner: Our last online community call highlighted another common theme: No matter how positive, creative,...

Building your mental fitness in the new now: I was excited after the second instalment of the ‘building mental fitness in the new now’...

I promised on our last webinar, that I would be sharing resources with the group, so here it is. I came across this mental fitness...

Hi Everyone, hope everyone is doing well and maintaining your mental fitness. I'm looking forward to our next catch-up, and to sharing...

I was grateful to get Dan Haesler on to talk about how he is maintaining his mental fitness during the lockdown in Australia. We...

I was happy to hear my close friend, Cindy Martin, arrived safely back in LA from Manila. She had been on holiday with her family when...

I was grateful to get a family member on to chat during her day off from the hospital. Dr Ify Nwankwo has been working on the frontline...

Thanks to everyone who joined the webinar last night, it was really appreciated. Especially those in the UK, where it was nearly...

After recording an earlier video chat with track and field coach Gary Telfer, the two of us had a debrief where we shared more positive...

I was honoured to have Betsy Vincent share her insights and give us a different perspective on the pandemic and lockdown. Betsy is the...

I had Jen Swetlow on to discuss mental fitness, mindfulness, homeschooling and how she is adapting to the lockdown with her kids. I met...

I was happy to have my good friend, mentor and supervisor Caroline Jannes to chat and share her tips on maintaining mental fitness during...

Our next video is with Gary Telfer, who is a very close friend and one of the main reasons I am able to follow the path I am on of...

I had my good friend, Dave Law, whom I've known since my university days, join me on my 'Thriving in the #newnormal' talk series. Dave...

One of the super heroes in our family, my sister-in-law, Ezi, agreed to share her insights on how she is using her mental fitness to cope...

I hope everyone enjoyed the weekend break and are diving into the week with gratitude and energy. Here is the second video chat in the...

As promised, here is the first video chat with my good friend Adeel Belorf, who has made a full recovery from coronavirus. I was blown...

As promised, here are more details on the video chat series. I will be releasing the first video tomorrow through my blog on my website....